Oil pulling is an ancient Ayurvedic practice where you swish oil in your mouth for 2 minutes to help cleanse teeth, gums, and freshen breath. It's a natural alternative to traditional mouthwash that can support overall oral health.

Pour 10 – 15ml of the oil into the cup provided and gently swish it around for 2 minutes in your mouth. Swirl it through  your teeth and around your gums, then spit it into the sink and rinse with warm water afterward and brush your teeth as usual.

Ideally first thing in the morning before eating or drinking. This allows the oil to work most effectively in your mouth.

This pulling oil contains only two ingredients: Coconut Oil and Peppermint Essential Oil. It's alcohol-free, fluoride-free, and contains no artificial flavours, colours, or preservatives.

Regular oil pulling can help whiten teeth, reduce plaque buildup, freshen breath, soothe irritated gums, moisturize gums, and support overall oral health. The peppermint oil adds extra breath-freshening benefits and a cooling sensation.

For best results, swish for at least 2 minutes. You can work up to 5 minutes as you get more comfortable with the practice. Start with shorter sessions if needed and gradually increase the time.

No, you should not swallow the oil. After pulling, the oil contains bacteria and toxins pulled from your mouth, so it should always be spit out and discarded.

The coconut oil has natural moisturizing properties that can help soothe irritated gums. However, some users report that peppermint oil may sting if you have open sores or sensitive areas in your mouth. If you experience discomfort, discontinue use and consult your dentist.

You can use this pulling oil daily as part of your morning oral care routine. Many people incorporate it into their daily habits for ongoing oral health benefits.

Oil pulling is meant to complement your regular oral hygiene routine, not replace it. Continue brushing and flossing as recommended by your dentist and use the pulling oil as an additional step for enhanced oral care.

Each bottle contains 236 ml of pulling oil, which provides approximately 20 uses (based on 10–15 ml of coconut oil into a measuring cup) or about 3 to 4 weeks of daily use.

While this pulling oil can help reduce surface stains and contribute to a brighter smile over time with consistent use, it's not a replacement for professional teeth whitening treatments. Results vary by individual.

Yes! This product is 100% plant-based, vegan-friendly, and cruelty-free. It contains only coconut oil and natural peppermint essential oil with no animal-derived ingredients or testing.

The oil has a pleasant, smooth coconut taste with a refreshing mint flavour. The peppermint provides a cool, clean sensation that leaves your mouth feeling fresh. It's much more enjoyable than plain coconut oil alone.